Simon Freeman 21000m row
21,000
Meters
1:41:40.1
Time
2:25.2
Pace
1175
Calories
157
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 1712 |
| Drag Factor | 127 |
June 12, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:40.1 | 21,000 | 2:25.2 | 114 | 693 | 1175 | 17 | 157 |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 761 | 116 | 20 | 157 |
| 9:44.9 | 4,000 | 2:26.2 | 112 | 683 | 111 | 16 | 152 |
| 9:54.8 | 6,000 | 2:28.7 | 106 | 665 | 110 | 16 | 155 |
| 9:59.8 | 8,000 | 2:29.9 | 104 | 654 | 109 | 16 | 155 |
| 9:58.6 | 10,000 | 2:29.6 | 104 | 655 | 109 | 15 | 154 |
| 9:54.6 | 12,000 | 2:28.6 | 107 | 665 | 110 | 16 | 152 |
| 9:52.2 | 14,000 | 2:28.0 | 108 | 668 | 110 | 16 | 153 |
| 9:44.1 | 16,000 | 2:26.0 | 112 | 684 | 111 | 17 | 150 |
| 9:43.4 | 18,000 | 2:25.8 | 113 | 684 | 111 | 16 | 154 |
| 9:41.4 | 20,000 | 2:25.3 | 114 | 687 | 111 | 17 | 166 |
| 3:58.0 | 21,000 | 1:59.0 | 208 | 1013 | 67 | 28 | 189 |
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Workout Graph
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