Simon Freeman 6x400m/2:00r row
2,400
Meters
8:44.2
Time
1:49.2
Pace
175
Calories
177
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 20:44.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 129 |
June 11, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.2 | 2,400 | 1:49.2 | 269 | 1201 | 30 | 177 |
| 1:25.4 | 400 | 1:46.7 | 288 | 1264 | 32 | 172 |
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 29 | 175 |
| 1:27.7 | 400 | 1:49.6 | 266 | 1190 | 30 | 178 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 29 | 179 |
| 1:27.9 | 400 | 1:49.8 | 264 | 1187 | 31 | 181 |
| 1:27.9 | 400 | 1:49.8 | 264 | 1187 | 33 | 182 |
| r765 |
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Workout Graph
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