Simon Freeman 6000m row
6,000
Meters
25:40.1
Time
2:08.3
Pace
370
Calories
179
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 127 |
June 10, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.1 | 6,000 | 2:08.3 | 166 | 864 | 370 | 20 | 179 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 22 | 166 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 19 | 176 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 20 | 182 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 20 | 179 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 20 | 183 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 933 | 64 | 24 | 192 |
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Workout Graph
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