Simon Freeman 5x1000m/4:00r row
5,000
Meters
19:48.3
Time
1:58.8
Pace
333
Calories
164
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 39:48.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 120 |
June 07, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1008 | 26 | 164 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 26 | 59 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 26 | 189 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 26 | 191 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 26 | 191 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 28 | 192 |
| r1,014 |
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Workout Graph
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