Simon Freeman 10x1:00/1:00r row
2,716
Meters
10:00.0
Time
1:50.4
Pace
192
Calories
177
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 129 |
June 05, 2025 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1152 | 28 | 177 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 160 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | 171 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | 172 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | 176 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | 179 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 181 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 182 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 184 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | 184 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 183 |
| r690 |
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Workout Graph
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