Simon Freeman 21100m row
21,100
Meters
1:42:33.3
Time
2:25.8
Pace
1171
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 1744 |
| Drag Factor | 121 |
June 03, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:33.3 | 21,100 | 2:25.8 | 113 | 685 | 1171 | 17 | 150 |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 738 | 115 | 20 | 153 |
| 9:34.2 | 4,000 | 2:23.5 | 118 | 702 | 112 | 17 | 146 |
| 9:44.1 | 6,000 | 2:26.0 | 112 | 684 | 111 | 17 | 151 |
| 9:50.1 | 8,000 | 2:27.5 | 109 | 671 | 110 | 16 | 154 |
| 9:50.8 | 10,000 | 2:27.7 | 109 | 670 | 110 | 17 | 148 |
| 9:47.9 | 12,000 | 2:26.9 | 110 | 673 | 110 | 17 | 148 |
| 9:47.7 | 14,000 | 2:26.9 | 110 | 673 | 110 | 16 | 152 |
| 9:48.1 | 16,000 | 2:27.0 | 110 | 673 | 110 | 16 | 146 |
| 9:48.0 | 18,000 | 2:27.0 | 110 | 673 | 110 | 17 | 149 |
| 9:47.1 | 20,000 | 2:26.7 | 111 | 680 | 111 | 17 | 148 |
| 5:14.7 | 21,100 | 2:23.0 | 120 | 709 | 62 | 18 | 156 |
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Workout Graph
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