Simon Freeman 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
315
Calories
184
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 128 |
June 02, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 902 | 315 | 23 | 184 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 21 | 167 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 23 | 179 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 23 | 188 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 24 | 194 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 27 | 195 |
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Workout Graph
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