Simon Freeman 21100m row
21,100
Meters
1:41:53.6
Time
2:24.8
Pace
1183
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 1782 |
| Drag Factor | 123 |
May 28, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:53.6 | 21,100 | 2:24.8 | 115 | 696 | 1183 | 17 | 154 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 117 | 20 | 151 |
| 9:30.4 | 4,000 | 2:22.6 | 121 | 713 | 113 | 17 | 151 |
| 9:42.7 | 6,000 | 2:25.6 | 113 | 685 | 111 | 17 | 151 |
| 9:45.6 | 8,000 | 2:26.4 | 112 | 682 | 111 | 17 | 149 |
| 9:53.0 | 10,000 | 2:28.2 | 107 | 667 | 110 | 16 | 148 |
| 9:53.3 | 12,000 | 2:28.3 | 107 | 667 | 110 | 17 | 151 |
| 9:51.0 | 14,000 | 2:27.7 | 109 | 670 | 110 | 17 | 149 |
| 9:53.9 | 16,000 | 2:28.4 | 107 | 666 | 110 | 17 | 150 |
| 9:52.6 | 18,000 | 2:28.1 | 108 | 668 | 110 | 16 | 152 |
| 9:58.7 | 20,000 | 2:29.6 | 104 | 655 | 109 | 17 | 153 |
| 4:24.8 | 21,100 | 2:00.3 | 201 | 978 | 72 | 26 | 191 |
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Workout Graph
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