Simon Freeman 1x1:00/1:00r row
210
Meters
1:00.0
Time
2:22.8
Pace
14
Calories
163
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 426 |
| Overall Time | 2:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 0 |
May 26, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 210 | 2:22.8 | 120 | 840 | 21 | 163 |
| 1:00.0 | 209 | 2:23.5 | 118 | 840 | 21 | 163 |
| r216 |
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Workout Graph
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