Simon Freeman 50000m row
50,000
Meters
4:32:51.8
Time
2:43.7
Pace
2640
Calories
149
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 5361 |
| Drag Factor | 178 |
May 19, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32:51.8 | 50,000 | 2:43.7 | 80 | 580 | 2640 | 19 | 149 |
| 26:12.4 | 5,000 | 2:37.2 | 90 | 609 | 266 | 18 | 147 |
| 26:27.6 | 10,000 | 2:38.7 | 87 | 600 | 265 | 20 | 146 |
| 27:45.2 | 15,000 | 2:46.5 | 76 | 570 | 264 | 19 | 145 |
| 26:57.5 | 20,000 | 2:41.7 | 83 | 585 | 263 | 20 | 147 |
| 27:03.5 | 25,000 | 2:42.3 | 82 | 580 | 262 | 19 | 145 |
| 29:06.4 | 30,000 | 2:54.6 | 66 | 535 | 260 | 20 | 144 |
| 26:41.8 | 35,000 | 2:40.1 | 85 | 591 | 263 | 20 | 151 |
| 28:43.4 | 40,000 | 2:52.3 | 68 | 545 | 261 | 17 | 145 |
| 28:40.0 | 45,000 | 2:52.0 | 69 | 552 | 264 | 19 | 155 |
| 25:13.9 | 50,000 | 2:31.3 | 101 | 646 | 272 | 24 | 166 |
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Workout Graph
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