Simon Freeman 50000m row
50,000
Meters
4:33:57.8
Time
2:44.3
Pace
2633
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 4732 |
| Drag Factor | 159 |
May 19, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33:57.8 | 50,000 | 2:44.3 | 79 | 576 | 2633 | 17 | 141 |
| 25:21.6 | 5,000 | 2:32.1 | 99 | 641 | 271 | 20 | 139 |
| 26:52.7 | 10,000 | 2:41.2 | 83 | 593 | 266 | 18 | 136 |
| 26:59.8 | 15,000 | 2:41.9 | 82 | 588 | 265 | 17 | 137 |
| 26:37.1 | 20,000 | 2:39.7 | 86 | 595 | 264 | 18 | 143 |
| 28:17.8 | 25,000 | 2:49.7 | 72 | 557 | 263 | 17 | 142 |
| 28:33.2 | 30,000 | 2:51.3 | 70 | 550 | 262 | 16 | 143 |
| 27:27.2 | 35,000 | 2:44.7 | 78 | 568 | 260 | 17 | 142 |
| 29:01.2 | 40,000 | 2:54.1 | 66 | 539 | 261 | 16 | 144 |
| 27:32.8 | 45,000 | 2:45.2 | 78 | 566 | 260 | 17 | 144 |
| 27:14.4 | 50,000 | 2:43.4 | 80 | 574 | 261 | 18 | 145 |
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Workout Graph
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