Simon Freeman 10000m row
10,000
Meters
52:26.1
Time
2:37.3
Pace
529
Calories
142
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 859 |
| Drag Factor | 128 |
May 16, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:26.1 | 10,000 | 2:37.3 | 90 | 605 | 529 | 16 | 142 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 20 | 141 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 635 | 54 | 16 | 142 |
| 5:14.2 | 3,000 | 2:37.1 | 90 | 607 | 53 | 15 | 141 |
| 5:17.7 | 4,000 | 2:38.8 | 87 | 589 | 52 | 15 | 143 |
| 5:26.2 | 5,000 | 2:43.1 | 81 | 573 | 52 | 17 | 135 |
| 5:21.4 | 6,000 | 2:40.7 | 84 | 582 | 52 | 16 | 143 |
| 5:23.5 | 7,000 | 2:41.7 | 83 | 578 | 52 | 15 | 141 |
| 5:14.4 | 8,000 | 2:37.2 | 90 | 606 | 53 | 17 | 144 |
| 5:19.2 | 9,000 | 2:39.6 | 86 | 586 | 52 | 16 | 145 |
| 5:17.4 | 10,000 | 2:38.7 | 88 | 601 | 53 | 17 | 147 |
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Workout Graph
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