Simon Freeman 10000m row
10,000
Meters
50:30.6
Time
2:31.5
Pace
538
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 842 |
| Drag Factor | 122 |
May 09, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:30.6 | 10,000 | 2:31.5 | 101 | 639 | 538 | 16 | 140 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 57 | 21 | 139 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 54 | 17 | 142 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 640 | 54 | 16 | 142 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 640 | 54 | 16 | 142 |
| 5:07.1 | 5,000 | 2:33.5 | 97 | 621 | 53 | 15 | 142 |
| 5:11.1 | 6,000 | 2:35.5 | 93 | 613 | 53 | 16 | 144 |
| 5:10.8 | 7,000 | 2:35.4 | 93 | 613 | 53 | 16 | 139 |
| 5:09.8 | 8,000 | 2:34.9 | 94 | 615 | 53 | 17 | 137 |
| 5:07.4 | 9,000 | 2:33.7 | 96 | 620 | 53 | 16 | 137 |
| 5:01.1 | 10,000 | 2:30.5 | 103 | 645 | 54 | 18 | 141 |
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Workout Graph
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