Simon Freeman 21100m row
21,100
Meters
1:41:59.0
Time
2:25.0
Pace
1183
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 1858 |
| Drag Factor | 125 |
May 07, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41:59.0 | 21,100 | 2:25.0 | 115 | 695 | 1183 | 18 |
| 9:04.8 | 2,000 | 2:16.2 | 139 | 773 | 117 | 22 |
| 9:22.2 | 4,000 | 2:20.5 | 126 | 729 | 114 | 19 |
| 9:27.5 | 6,000 | 2:21.8 | 123 | 716 | 113 | 19 |
| 9:35.9 | 8,000 | 2:23.9 | 117 | 700 | 112 | 18 |
| 9:40.4 | 10,000 | 2:25.1 | 115 | 688 | 111 | 18 |
| 9:45.5 | 12,000 | 2:26.3 | 112 | 682 | 111 | 18 |
| 10:32.5 | 14,000 | 2:38.1 | 89 | 631 | 111 | 18 |
| 9:42.2 | 16,000 | 2:25.5 | 114 | 686 | 111 | 17 |
| 9:42.3 | 18,000 | 2:25.5 | 113 | 686 | 111 | 17 |
| 9:46.9 | 20,000 | 2:26.7 | 111 | 680 | 111 | 17 |
| 5:18.8 | 21,100 | 2:24.9 | 115 | 688 | 61 | 19 |
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Workout Graph
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