Simon Freeman 21100m row
21,100
Meters
1:44:08.3
Time
2:28.0
Pace
1161
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 1780 |
| Drag Factor | 127 |
May 06, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44:08.3 | 21,100 | 2:28.0 | 108 | 668 | 1161 | 17 |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 760 | 116 | 20 |
| 9:37.8 | 4,000 | 2:24.4 | 116 | 697 | 112 | 18 |
| 9:49.7 | 6,000 | 2:27.4 | 109 | 671 | 110 | 18 |
| 10:00.6 | 8,000 | 2:30.1 | 103 | 653 | 109 | 16 |
| 10:00.8 | 10,000 | 2:30.2 | 103 | 653 | 109 | 16 |
| 9:57.7 | 12,000 | 2:29.4 | 105 | 656 | 109 | 16 |
| 9:52.9 | 14,000 | 2:28.2 | 107 | 667 | 110 | 17 |
| 9:58.0 | 16,000 | 2:29.5 | 105 | 656 | 109 | 17 |
| 10:02.8 | 18,000 | 2:30.7 | 102 | 650 | 109 | 17 |
| 10:07.0 | 20,000 | 2:31.7 | 100 | 640 | 108 | 17 |
| 5:31.6 | 21,100 | 2:30.7 | 102 | 651 | 60 | 17 |
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Workout Graph
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