Simon Freeman 10000m row
10,000
Meters
47:10.0
Time
2:21.5
Pace
571
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 124 |
May 01, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:10.0 | 10,000 | 2:21.5 | 124 | 726 | 571 | 18 | 155 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 21 | 151 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 18 | 154 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 698 | 56 | 17 | 150 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 17 | 151 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 695 | 56 | 18 | 152 |
| 4:52.4 | 6,000 | 2:26.2 | 112 | 677 | 55 | 16 | 152 |
| 4:53.4 | 7,000 | 2:26.7 | 111 | 674 | 55 | 16 | 153 |
| 4:55.0 | 8,000 | 2:27.5 | 109 | 671 | 55 | 16 | 152 |
| 4:54.0 | 9,000 | 2:27.0 | 110 | 673 | 55 | 18 | 154 |
| 4:01.0 | 10,000 | 2:00.5 | 200 | 985 | 66 | 26 | 186 |
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Workout Graph
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