Simon Freeman 21100m row
21,100
Meters
1:43:22.4
Time
2:26.9
Pace
1164
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 1839 |
| Drag Factor | 124 |
April 28, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:22.4 | 21,100 | 2:26.9 | 110 | 675 | 1164 | 17 | 151 |
| 9:20.4 | 2,000 | 2:20.1 | 127 | 732 | 114 | 20 | 151 |
| 9:41.9 | 4,000 | 2:25.4 | 114 | 686 | 111 | 17 | 155 |
| 9:50.6 | 6,000 | 2:27.6 | 109 | 670 | 110 | 17 | 150 |
| 9:47.9 | 8,000 | 2:26.9 | 110 | 673 | 110 | 18 | 154 |
| 9:56.9 | 10,000 | 2:29.2 | 105 | 657 | 109 | 17 | 149 |
| 9:58.9 | 12,000 | 2:29.7 | 104 | 655 | 109 | 17 | 152 |
| 9:59.1 | 14,000 | 2:29.7 | 104 | 654 | 109 | 18 | 150 |
| 9:49.8 | 16,000 | 2:27.4 | 109 | 671 | 110 | 18 | 151 |
| 9:54.3 | 18,000 | 2:28.5 | 107 | 666 | 110 | 17 | 148 |
| 9:45.1 | 20,000 | 2:26.2 | 112 | 682 | 111 | 19 | 152 |
| 5:17.6 | 21,100 | 2:24.3 | 116 | 691 | 61 | 19 | 155 |
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Workout Graph
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