Simon Freeman 10000m row
10,000
Meters
47:40.7
Time
2:23.0
Pace
562
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 123 |
April 26, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:40.7 | 10,000 | 2:23.0 | 120 | 707 | 562 | 18 | 158 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 20 | 149 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 17 | 159 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 17 | 152 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 674 | 55 | 17 | 155 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 648 | 54 | 16 | 154 |
| 5:00.0 | 6,000 | 2:30.0 | 104 | 648 | 54 | 17 | 151 |
| 5:00.9 | 7,000 | 2:30.4 | 103 | 646 | 54 | 16 | 151 |
| 4:59.0 | 8,000 | 2:29.5 | 105 | 650 | 54 | 16 | 151 |
| 4:31.5 | 9,000 | 2:15.7 | 140 | 769 | 58 | 19 | 171 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 880 | 62 | 25 | 191 |
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Workout Graph
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