Simon Freeman 5000m row
5,000
Meters
23:44.8
Time
2:22.4
Pace
282
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 392 |
| Drag Factor | 119 |
April 25, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 712 | 282 | 16 | 152 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 20 | 150 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 17 | 152 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 697 | 56 | 16 | 153 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 678 | 55 | 15 | 153 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 669 | 55 | 15 | 153 |
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Workout Graph
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