Travis Bennett v1:00/1:00r...7 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
144
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 17:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 106 |
February 11, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 19 | |||||
| r241 |
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Workout Graph
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