Travis Bennett v50c/2:00r...5 row
2,433
Meters
10:46.4
Time
2:12.8
Pace
150
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 20:46.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 106 |
February 09, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.4 | 2,433 | 2:12.8 | 149 | 813 | 23 | |
| 3:45.8 | 824 | 2:17.0 | 136 | 768 | 20 | |
| r: 2:00 | 141 | |||||
| 3:02.5 | 670 | 2:16.1 | 139 | 776 | 20 | |
| r: 2:00 | 73 | |||||
| 2:08.8 | 489 | 2:11.6 | 153 | 827 | 21 | |
| r: 2:00 | 96 | |||||
| 1:17.9 | 311 | 2:05.2 | 178 | 913 | 24 | |
| r: 2:00 | 138 | |||||
| 0:31.4 | 139 | 1:52.9 | 243 | 1135 | 31 | |
| r: 2:00 | 19 | |||||
| r467 |
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Workout Graph
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