Travis Bennett v3:00/2:00r...4 row
2,583
Meters
12:00.0
Time
2:19.3
Pace
148
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 105 |
February 06, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,583 | 2:19.3 | 129 | 744 | 21 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 23 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 21 | |||||
| r468 |
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Workout Graph
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