Travis Bennett v1:00/1:00r...7 row
3,521
Meters
16:00.0
Time
2:16.3
Pace
204
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 91 |
January 30, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,521 | 2:16.3 | 138 | 775 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 19 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 17 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 18 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 18 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 20 | |||||
| r179 |
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Workout Graph
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