Travis Bennett v1:00/2:00r...5 row
3,085
Meters
15:00.0
Time
2:25.8
Pace
171
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 91 |
January 28, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,085 | 2:25.8 | 113 | 688 | 20 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 151 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 21 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 19 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | |
| r: 2:00 | 17 | |||||
| r358 |
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Workout Graph
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