Travis Bennett v8:00/3:00r...4 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
220
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 138 |
January 27, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 19 | |
| 8:00.0 | 1,571 | 2:32.7 | 98 | 637 | 19 | |
| r: 3:00 | 26 | |||||
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 18 | |
| r: 3:00 | 47 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 18 | |
| r: 3:00 | 136 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | |
| r: 3:00 | 279 | |||||
| r488 |
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Workout Graph
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