Travis Bennett v2:00/2:00r...5 row
2,748
Meters
14:00.0
Time
2:32.8
Pace
149
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 121 |
January 16, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,748 | 2:32.8 | 98 | 637 | 19 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 19 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 18 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 17 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 20 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | |
| r: 2:00 | 18 | |||||
| r87 |
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Workout Graph
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