Travis Bennett v2:00/1:00r...8 row
3,288
Meters
16:00.0
Time
2:25.9
Pace
182
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 118 |
October 10, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,288 | 2:25.9 | 112 | 687 | 20 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 19 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 19 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | |
| r: 1:00 | 19 | |||||
| r764 |
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Workout Graph
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