Simon Dowdy 15:04 row
3,081
Meters
15:04.8
Time
2:26.8
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 0 |
March 26, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,081 | 2:26.8 | 111 | 680 | 24 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 |
| 15:04.8 | 8 | 5:00.0 | 13 | 344 | 0 |
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