Simon Dowdy 5000m row
5,000
Meters
22:07.1
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 96 |
March 26, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.1 | 5,000 | 2:12.7 | 150 | 815 | 23 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 22 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 22 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 24 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 24 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 26 |
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Workout Graph
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