Simon Dowdy 45:50 BikeErg
20,719
Meters
45:50.4
Time
2:12.7
Pace
628
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 75 |
| Revolution Count | 3476 |
| Power/kg | 1.9 |
| Drag Factor | 69 |
March 05, 2025 19:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:50.4 | 20,719 | 2:12.7 | 150 | 814 | 628 | 75 |
| 5:00.0 | 1,796 | 2:47.0 | 75 | 558 | 46 | 59 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 64 | 76 |
| 15:00.0 | 2,479 | 2:01.0 | 197 | 979 | 81 | 76 |
| 20:00.0 | 2,387 | 2:05.6 | 176 | 906 | 75 | 77 |
| 25:00.0 | 2,407 | 2:04.6 | 181 | 922 | 76 | 79 |
| 30:00.0 | 2,231 | 2:14.4 | 144 | 795 | 66 | 80 |
| 35:00.0 | 2,354 | 2:07.4 | 169 | 881 | 73 | 77 |
| 40:00.0 | 2,368 | 2:06.6 | 172 | 892 | 74 | 78 |
| 45:00.0 | 2,272 | 2:12.0 | 152 | 823 | 68 | 82 |
| 45:50.4 | 232 | 3:37.2 | 34 | 417 | 5 | 62 |
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Workout Graph
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