Simon Dowdy 21:03 row
3,875
Meters
21:03.0
Time
2:42.9
Pace
235
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 106 |
March 01, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.0 | 3,875 | 2:42.9 | 81 | 578 | 16 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 16 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 14 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 17 |
| 21:03.0 | 145 | 3:37.2 | 34 | 417 | 19 |
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Workout Graph
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