Simon Dowdy 16:24 row
3,697
Meters
16:24.5
Time
2:13.1
Pace
221
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 110 |
January 19, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.5 | 3,697 | 2:13.1 | 148 | 810 | 19 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 16:24.5 | 310 | 2:16.2 | 138 | 775 | 18 |
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Workout Graph
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