Simon Dowdy 22:04 row
4,762
Meters
22:04.1
Time
2:19.0
Pace
274
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 103 |
January 05, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.1 | 4,762 | 2:19.0 | 130 | 748 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 22:04.1 | 460 | 2:14.8 | 143 | 790 | 20 |
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Workout Graph
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