Simon Dowdy v500m/1:00r...6 row
3,000
Meters
12:59.0
Time
2:09.8
Pace
184
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 18:59.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 100 |
December 28, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,000 | 2:09.8 | 160 | 850 | 20 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 21 | |
| r: 1:00 | 170 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 20 | |
| r: 1:00 | 152 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 20 | |
| r: 1:00 | 139 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | |
| r: 1:00 | 35 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 20 | |
| r: 1:00 | 114 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 22 | |
| r: 1:00 | 131 | |||||
| r741 |
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Workout Graph
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