Simon Dowdy 40:02 row
8,958
Meters
40:02.0
Time
2:14.0
Pace
530
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 100 |
December 27, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.0 | 8,958 | 2:14.0 | 145 | 799 | 19 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 40:02.0 | 1,153 | 2:10.9 | 156 | 836 | 21 |
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Workout Graph
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