Simon Dowdy 20:02 row
4,441
Meters
20:02.9
Time
2:15.4
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 100 |
December 26, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.9 | 4,441 | 2:15.4 | 141 | 784 | 19 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
| 20:02.9 | 1,108 | 2:16.6 | 137 | 771 | 19 |
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Workout Graph
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