Simon Dowdy 40:01 row
9,026
Meters
40:01.9
Time
2:13.0
Pace
539
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 101 |
December 22, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.9 | 9,026 | 2:13.0 | 149 | 811 | 539 | 18 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 17 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 18 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 18 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 19 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 19 |
| 40:01.9 | 1,162 | 2:09.9 | 160 | 849 | 72 | 21 |
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Workout Graph
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