Simon Dowdy 23:21 row
5,072
Meters
23:21.1
Time
2:18.1
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 104 |
December 21, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.1 | 5,072 | 2:18.1 | 133 | 757 | 18 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 |
| 23:21.1 | 728 | 2:18.1 | 133 | 757 | 19 |
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Workout Graph
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