Simon Dowdy 20:00 row
4,361
Meters
20:00.0
Time
2:17.5
Pace
260
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 103 |
December 15, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 19 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 19 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 18 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 18 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 19 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 22 |
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Workout Graph
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