Simon Dowdy 20:00 row
4,479
Meters
20:00.0
Time
2:13.9
Pace
264
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 95 |
December 14, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 19 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 19 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 19 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 18 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 19 |
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Workout Graph
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