Simon Dowdy 2x10:00/1:00r row
3,533
Meters
20:00.0
Time
2:49.8
Pace
215
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 22:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 351 |
| Drag Factor | 96 |
November 30, 2024 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,533 | 2:49.8 | 71 | 545 | 16 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 21 | |
| 10:00.0 | 1,213 | 4:07.3 | 23 | 379 | 12 | |
| r205 |
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Workout Graph
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