Simon Dowdy 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 99 |
November 06, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 838 | 20 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 20 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 20 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 20 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 22 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 22 |
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Workout Graph
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