Simon Dowdy 3x15:00/2:00r row
10,187
Meters
45:00.0
Time
2:12.5
Pace
612
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,401 |
| Overall Time | 51:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 74 |
October 02, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,187 | 2:12.5 | 150 | 817 | 20 | |
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 20 | |
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 21 | |
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 20 | |
| r214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.