Simon Dowdy 2x15:00/2:00r row
5,585
Meters
30:00.0
Time
2:41.1
Pace
340
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 34:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 16 |
| Stroke Count | 629 |
| Drag Factor | 91 |
September 14, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,585 | 2:41.1 | 84 | 587 | 16 | |
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 20 | |
| 15:00.0 | 2,099 | 3:34.3 | 36 | 422 | 12 | |
| r1,557 |
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Workout Graph
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