Simon Dowdy 2x10:00/1:00r row
4,092
Meters
20:00.0
Time
2:26.6
Pace
246
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 22:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 89 |
September 11, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 18 | |
| 10:00.0 | 1,815 | 2:45.2 | 78 | 566 | 16 | |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 21 | |
| r157 |
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Workout Graph
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