Simon Dowdy 2x15:00/1:30r row
6,412
Meters
30:00.0
Time
2:20.3
Pace
380
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 103 |
June 13, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 735 | 19 | |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 19 | |
| 15:00.0 | 3,010 | 2:29.5 | 105 | 660 | 19 | |
| r107 |
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Workout Graph
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