Simon Dowdy 1x20:00/2:00r row
4,723
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 102 |
March 12, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 21 | |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 21 | |
| r1,400 |
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Workout Graph
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