Simon Dowdy 2x30:00/2:00r row
13,555
Meters
1:00:00.0
Time
2:12.7
Pace
814
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,766 |
| Overall Time | 1:04:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 100 |
February 13, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,555 | 2:12.7 | 149 | 814 | 18 | |
| 30:00.0 | 6,752 | 2:13.2 | 148 | 808 | 17 | |
| 30:00.0 | 6,803 | 2:12.2 | 151 | 820 | 19 | |
| r211 |
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Workout Graph
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