Simon Dowdy 21:55 BikeErg
9,722
Meters
21:55.7
Time
2:15.3
Pace
288
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 69 |
| Revolution Count | 1520 |
| Power/kg | 1.79 |
| Drag Factor | 100 |
January 03, 2026 12:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:55.7 | 9,722 | 2:15.3 | 141 | 785 | 288 | 69 |
| 5:00.0 | 1,889 | 2:38.8 | 87 | 600 | 49 | 67 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 69 | 76 |
| 15:00.0 | 2,423 | 2:03.8 | 184 | 934 | 77 | 69 |
| 20:00.0 | 2,275 | 2:11.8 | 153 | 825 | 68 | 69 |
| 21:55.7 | 849 | 2:16.2 | 138 | 775 | 25 | 60 |
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Workout Graph
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