Simon Dowdy 23:31 row
5,022
Meters
23:31.8
Time
2:20.5
Pace
288
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 85 |
November 12, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.8 | 5,022 | 2:20.5 | 126 | 733 | 20 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 |
| 23:31.8 | 798 | 2:12.7 | 150 | 815 | 21 |
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Workout Graph
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